Physical Wellness

We experience life through our physical bodies, and that affects everything from our well-being and productivity to the time we get to spend on this planet. Making small changes like installing air purifiers can add years to your lifespan, perhaps even in areas with high air quality.

This life area includes fitness, nutrition, sleep, and avoiding harmful environmental factors.

Physical Activity - Brendon and Paulin
Nutrition - Brendon and Ben
Physical Environment - Brendon
Sleep - Brendon and Ben
Appearance - Brendon
Perception - Brendon
Practices - Ben and Paulin
Sexual Health - Paulin